How to Cook a Fish Fillet

Al Brown - tips for the perfect pan fried fillet

 

Al Reckons

There's a bit of an art to cooking fish well, and in this video I'm going to show you one way I like to do it - pan fried with the skin on. This is a great way to cook fish as there is a micro layer of fat between the skin and the fillet which keeps it beautifully moist - as long as you don't overcook it!
 
 
 
 

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